Tuesday, July 29, 2014

Flight Test (An Experiment)

Happy Summer! 

~O~

Hope every one is getting all the Acro they need! Life is short, play, live, play!

If not, and your in Madison, Wi check out our Classes, Practice, and Jam links.  New classes posted yesterday.

If you are in the Midwest area this weekend, Joe is hosting the 3rd annual  Midwest AcroCamp!

~o~

So for the next few months we are going experiment with a newish thing at: Mayfly & AcroYogaMadison.org

Called 'Flight Test'!

Below is copy that talks about it. We are excited to formally try this over the next few months.

But a question before we sign off... "Have you huged your Spotter today?"

Fly safe, Fly often, don't go bump your head or noggin. 

~O~

Flight test assess skill and experience level in spotting, basing, flying, & nomenclature. 
~~~
What is MayFly & AcroYogaMadison.org?
And why do we ask you to take a flight test before attending our weekly practice group?
We are a practice group. We meet weekly to practice intermediate and advanced AcroYoga, other movement, and therapeutic practices. In order to allow our weekly time slot to be a practice time, we have made the basic training a separate offering; Basic Class: Level 1. It’s not that we don’t want new folk to attend- we love having new folks join us, but we need them to have a foundation, and skill vocabulary to start practicing & participating without taking away from our own desire to jam.
~~~
Ok, so you’d like to try the Flight Test? 
The test is listed below.
The test covers: All three skills, and assana names.
Duration: 10-15 mins. 
Flight Test:  base/fly/spot & naming
  • Folded leaf:  Reverse Batacanasana, Super Yogi
  • Bird: free bird, bird droppings (push ups)
  • Box press, Throne press
  • High flying whale
You may be ready to take the flight test if you have had…(?)
~More then 20 hours flight time in an open Acro Jam elsewhere in the last 12 months.
~In the last 12 months taken a formal fundamentals Acro Workshop(s)/Class(s) totalling 6 hours or more. (Any Lineage) 

At completion I may ask you to take the level 1 class before attending our weekly practice time(s).

Contact 
Richard if your interested in setting up a test.
To register for an up coming class: 
Basic Class: Level 1. 

~O~

AcroYogaMadison.org

Monday, July 28, 2014

JamBassador!


I received news a few weeks ago, just now have time to post.
AcroYoga JamBassador Madison, Wi


Acro Basics for the remainder of 2014 now posted!

Acro Basics for the remainder of 2014 now posted! 
(And one for 2015!)

Mayfly Fundamentals Workshops 2014
YogaBatics Classes at Puja Wellness

August, Monday 25th 2014

September, Monday 15th 2014
September, Monday 29th 2014
November, Monday 3rd 2014
November, Monday 17th 2014
December, Monday 1st 2014
January, Monday 5th 2015

For more info:  AcroYogaMadison.org

Thursday, May 22, 2014

Acro Basics: Level 1

Acro Basics: Level 1
Acro Basics: Level 1 May 29, 2014. 7:30pm to 9:30pm @ Center for Conscious Living 
2 hour introduction to AcroYoga.
Basic Training in Spotting, Basing, and Flying
Simple Forward Flying flow, and if time allows one or more backflying posture.
May 29, 2014
7:30-9:30pm
Class held at @CCL
849 E. Washington Ave. Suite 118.
Madison, WI 53703.
Cost 40$ 
Class size:Min: 3
Max: 12
Must be pre-register to attend, prepayment via paypal is starts registration.


Monday, March 24, 2014

Upcoming Acro Training April 7th

Training in Acro! 

Start or continue building skills and practice in Spotting, Basing, and Flying.

April 3 hour still open.


April 7

3 hour Acro Fundamentals Workshop @Puja Wellness

Class is a one class/night intro to Acroyoga.

Allowing you to start practicing some Acroyoga basics!
Gives a full 'Taste' in a safe small classes setting.
Almost a private class, students get guided, and supervised training from experienced teachers and assistants. Each class we share the form and practice where you are at. Focusing on safety and skill building, while having fun. Access to the weekly practice group on Thursdays, if basic skill level attained.  Both Acrobatic and Therapeutic basics are shared in this one night session.

Monday, March 10, 2014

March & April Training. 3 & 5 Hour offerings

Training in Acro! 

Start or continue building skills and practice in Spotting, Basing, and Flying.

March 5 hour and April 3 hour still open.

March 18 & 25

5 hour Acro Training @ Madison Circus Space

This class is 5 hours of training split between two nights.
Allowing more time for skill training, guild/supervised practice time, additional parter postures. We will be in a larger space, a slightly larger class size. Access to the weekly practice group on Thursdays, if basic skill level attained. Both Acrobatic and Therapeutic basics are shared in this two night training.

-A good training for first timers,
-folks looking for a structure review of basics,
-additional training after attending an: Acro playtime, tasting, playshop, or other Acro'Fun' type event.

April 7

3 hour Acro Fundamentals Workshop @Puja Wellness

Class is a one class/night intro to Acroyoga.

Allowing you to start practicing some Acroyoga basics!
Gives a full 'Taste' in a safe small classes setting.
Almost a private class, students get guided, and supervised training from experienced teachers and assistants. Each class we share the form and practice where you are at. Focusing on safety and skill building, while having fun. Access to the weekly practice group on Thursdays, if basic skill level attained.  Both Acrobatic and Therapeutic basics are shared in this one night session.

Thursday, February 27, 2014

Shenunigans! Madison,Wi Show Starts at 10pm!

Come see a bit of Acro, Aerial, and warm up at "The Inferno" !

 shenunigans

Break a leg Brian, Liz, Mackenzie & Sara! Woot!